I’ll be honest with you—when I first heard about behavior chain analysis worksheets, I thought, “Great, another self-help tool that sounds complicated and boring.” But as I dove deeper into my recovery journey, I realized these worksheets are like a secret weapon. They help you untangle the messy web of thoughts, feelings, and actions that lead to behaviors you want to change. If you’ve ever felt stuck in a loop of self-sabotage or just want to understand yourself better, st

Understanding Executive Dysfunction and Its Impact Imagine not being able to do the simplest things, like washing your ass or brushing your teeth. Gross, right? Well, if I don't take my medication, it might take me a week or longer to do any mundane task, including hygiene routines. I know I have to do "The Thing," and I understand that it must get done to complete the "Next Thing." Yet, I still can't get myself to start said "Thing." If I do manage to tackle it, it takes a t

You know the saying new year, new me? That's honestly a lot of pressure for people in the dead of winter. Every year one is expected to make impacting New Year's resolutions while it's still snowing and the temperature is nearing negative/ below zero. Most species hibernate during this time. Humans though? Many of us are suffering from "The Big S.A.D." (Seasonal Affective Disorder) - while the other half of us are attempting to stand all ten toes down and do better at the top

Holidays aren't always Merry and Bright for those dealing with loss, grief or trauma this season. Read more about things you can do to make this season more magical for yourself when things feel cold, dark, and heavier.

This post discusses Adverse Childhood Events and how trauma has impacted me and my community.

This blog post is about dating yourself and other things that you need to function better!

In light of the Independence Day massacre that occurred in Highland Park, Illinois, many citizens - including myself - are having a hard time processing, coping and supporting one another during this time. Several agencies, individuals and businesses have stepped up to provide crisis support. Compass Health Center is providing the community with online virtual support groups lead by clinicians trained in crisis. CHP notes that these support groups are educational and are not

As someone who suffers from several comorbid mental illnesses, I want to share why I sought out therapy, and why I think you should, too.