Holidays aren't always Merry and Bright for those dealing with loss, grief or trauma this season. Read more about things you can do to make this season more magical for yourself when things feel cold, dark, and heavier.

This post discusses Adverse Childhood Events and how trauma has impacted me and my community.

This blog post is about dating yourself and other things that you need to function better!

In light of the Independence Day massacre that occurred in Highland Park, Illinois, many citizens - including myself - are having a hard time processing, coping and supporting one another during this time. Several agencies, individuals and businesses have stepped up to provide crisis support. Compass Health Center is providing the community with online virtual support groups lead by clinicians trained in crisis. CHP notes that these support groups are educational and are not

As someone who suffers from several comorbid mental illnesses, I want to share why I sought out therapy, and why I think you should, too.