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Transform your emotional journey with DBT Workbook 1: Emotional Regulation, a self-help workbook designed to empower you with essential skills in emotional regulation, one of the core tenets of DBT. At The CCC, we understand the unique challenges of emotional turbulence, offering you practical tools to foster resilience and build emotional stability. Join our community of crybabies today and take the first step towards self-discovery and recovery. Step into a mindful and balanced life with our expertly crafted resources. 

DBT Workbook 1: Emotional Regulation

$13.00Price
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