DBT 101: Mindfulness Practice Self-Help Workbook is the second workbook in the DBT series, designed to supplement the Emotional Regulation Workbook with a focused approach on mindfulness practice based off of DBT. Perfect for members of The CCC, this workbook guides you through practical exercises to cultivate present-moment awareness and enhance emotional resilience. Embrace this supportive tool as you continue your journey of self-discovery and recovery within our mindful community. Thoughtfully crafted to align with The CCC’s mission, it helps crybabies transform challenges into growth through proven DBT techniques.