The Mindfulness Practice Self-Help Workbook offers a self paced dialectical behavioral workbook about mindfulness that guides you through evidence-based topics like "HOW" and "WHAT" skills. Designed for members of The CCC, this resource supports your journey of self-discovery and recovery with practical tools rooted in proven techniques.
 
Whether you’re new to mindfulness or deepening your practice, this workbook provides clarity and structure to help you cultivate awareness and emotional balance. Embrace a thoughtful approach to healing with a trusted, accessible guide tailored for crybabies ready to grow. Join The Club and transform your relationship with yourself through mindfulness practice.