Weekly SUDS Self-Evaluation of Distress

Unlock a deeper understanding of your emotional wellbeing with the Weekly SUDS Self-Evaluation of Distress program. Designed for individuals seeking to cultivate mindfulness and emotional awareness, this course introduces the Subjective Units of Distress Scale (SUDS) as a practical tool for tracking and managing stress levels. Each week, participants will engage in guided self-assessments, learning to identify triggers, recognize patterns, and measure their progress in coping with distress. Through structured reflection and supportive resources, you’ll gain actionable insights into your emotional responses, empowering you to make informed choices for self-care and resilience. Whether you’re navigating daily stressors, working through challenging emotions, or simply striving for greater balance, this program offers a safe and supportive environment to explore your feelings. By the end of the course, you’ll have a personalized record of your emotional journey, practical strategies for reducing distress, and a renewed sense of control over your wellbeing. Join us and take the first step toward a calmer, more mindful you—one week at a time.